{"id":12,"date":"2026-03-08T17:59:44","date_gmt":"2026-03-08T17:59:44","guid":{"rendered":"https:\/\/denisedewhurstnutrition.com\/?page_id=12"},"modified":"2026-07-07T21:27:01","modified_gmt":"2026-07-07T21:27:01","slug":"home","status":"publish","type":"page","link":"https:\/\/denisedewhurstnutrition.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:500px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-block-cover__image-background wp-image-19 size-full\" alt=\"\" src=\"https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/veggie-pic-2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/veggie-pic-2.png 640w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/veggie-pic-2-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\" style=\"background-color:#836d3e\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center is-style-text-display has-xx-large-font-size is-style-text-display--1 wp-block-paragraph\">Denise Dewhurst Nutrition<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-0627a78937b7c4e7585dbd49f6465db4\" style=\"color:#256f54\">A Thoughtful, Whole-Body Approach to Improving Your Health<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-2a174b809ac777dffb78de1b5ddf7074 wp-block-paragraph\" style=\"color:#3f3f3f\">Your health is shaped by many factors- nutrition, lifestyle, and how different systems in the body function together. When symptoms arise, they often point to underlying imbalances, and understanding what may be contributing to that can help guide a more thoughtful approach to improving your health.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdszgbEsNFgzFEGip_EEGXo-1dt_uEImXYpCJaAWqbqm6xqHg\/viewform?usp=publish-editor\"> Schedule a free discovery call<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-e4e408befbfd107538360b3aa36547a3\" style=\"color:#256f54\">How I Work<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c8936c80edebd7ab8244c93c0e7f7545 wp-block-paragraph\" style=\"color:#3f3f3f\">I take a whole-body approach to nutrition, focusing on identifying and addressing the root causes of symptoms rather than just managing them. By looking at the bigger picture, we can better understand what may be contributing to imbalance and how to begin addressing it. <\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0facb0ceec3742fea07a2cb1f83ee918 wp-block-paragraph\" style=\"color:#3f3f3f\">I use a foundation of whole foods, along with targeted supplements when appropriate, and a thoughtful review of your existing lab work to create a personalized and practical plan designed to support optimal health.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8582e206ec3134016c0d341940375545\" style=\"color:#256f54\">How I Help You Feel Better<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8083bab5e5327b632fc0ce1080998ece wp-block-paragraph\" style=\"color:#3f3f3f\"><strong>Digestive Health<\/strong>&#8211; Support for symptoms such as bloating, constipation, and digestive discomfort<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-3679a1b82935acefbbac6f6a79930667 wp-block-paragraph\" style=\"color:#3f3f3f\"><strong>Blood Sugar and Energy Regulation<\/strong>&#8211; Helping to stabilize energy levels and reduce fluctuations throughout the day<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4721a64b439e0d178cd84c20c141fb9a wp-block-paragraph\" style=\"color:#3f3f3f\"><strong>Metabolic <\/strong><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>H<\/strong><\/span><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>ealth<\/strong>&#8211; Nutrition<\/span> support for high cholesterol and high blood pressure, with practical strategies to support long-term health <\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0ec5464005266e14a7c5e11d59bf843a wp-block-paragraph\" style=\"color:#3f3f3f\"><strong>Healthy Aging<\/strong>&#8211; Nutrition guidance to support bone health, strength, and vitality as you age<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8c358bff78f56e3341b7d01876aa21ee wp-block-paragraph\" style=\"color:#3f3f3f\"><strong>Clarity Around Nutrition<\/strong>&#8211; Understanding how to make informed decisions about food and health <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-15fd437b5cc85dac873f0b83f06b9008\" style=\"color:#256f54\"> Hi, I&#8217;m Denise<\/h2>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-color has-link-color wp-elements-88274bd971af4932b493902f53c2b1c2 wp-block-paragraph\" style=\"color:#3f3f3f\">I have a Master&#8217;s degree in  Clinical Nutrition and Integrative Health. I am a Certified  Nutrition Specialist (CNS) candidate currently completing the required supervised clinical hours for full CNS certification.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-870afe70ed3535588a3347ac1e93111e wp-block-paragraph\" style=\"color:#3f3f3f\">I believe nutrition recommendations should be practical, realistic, and tailored to each person&#8217;s unique needs. My goal is to help you feel confident in your food choices and create lasting habits that support your long-term health.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"1024\" src=\"https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/IMG_8562-1-890x1024.jpeg\" alt=\"\" class=\"wp-image-64 size-full\" srcset=\"https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/IMG_8562-1-890x1024.jpeg 890w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/IMG_8562-1-261x300.jpeg 261w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/IMG_8562-1-768x884.jpeg 768w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/IMG_8562-1-1335x1536.jpeg 1335w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/03\/IMG_8562-1-1779x2048.jpeg 1779w\" sizes=\"auto, (max-width: 890px) 100vw, 890px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Wondering what a Certified Nutrition Specialist (CNS) is? See the FAQ below.<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-c75ac901d21077d689d2a88425094cf7\" style=\"color:#1f4d3a\">Initial Nutrition Consultation (90 minutes)<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This comprehensive first session is designed to understand the whole picture of your health.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>During your initial consultation, we&#8217;ll discuss:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Your health history and current concerns<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Eating habits and lifestyle<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Medications and supplements<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Recent lab work (if available)<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Your goals and priorities<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Together, we&#8217;ll create a personalized nutrition plan with practical next steps you can begin implementing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-9daa75ef3daac58ce55539fc4bcc8f89\" style=\"color:#1f4d3a\">Follow-Up Nutrition Sessions (60 minutes)<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Follow-up visits provide ongoing guidance, education, and accountability as you work toward your goals.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>During these sessions, we&#8217;ll:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Answer questions and provide ongoing support<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Review your progress<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Celebrate successes and troubleshoot challenges<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Adjust your nutrition plan as needed<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Build sustainable habits over time<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"1024\" src=\"https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/07\/IMG_8641-1-2-619x1024.jpeg\" alt=\"\" class=\"wp-image-85 size-full\" srcset=\"https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/07\/IMG_8641-1-2-619x1024.jpeg 619w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/07\/IMG_8641-1-2-181x300.jpeg 181w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/07\/IMG_8641-1-2-768x1270.jpeg 768w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/07\/IMG_8641-1-2-929x1536.jpeg 929w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/07\/IMG_8641-1-2-1239x2048.jpeg 1239w, https:\/\/denisedewhurstnutrition.com\/wp-content\/uploads\/2026\/07\/IMG_8641-1-2-scaled.jpeg 1548w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What is a Certified Nutrition Specialist (CNS)?<\/summary>\n<p class=\"wp-block-paragraph\">A <strong>Certified Nutrition Specialist (CNS)<\/strong> is an advanced nutrition credential for practitioners who have completed graduate-level education in nutrition and are trained to provide personalized, evidence-based nutrition care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To become a CNS, practitioners complete a master&#8217;s or doctoral degree in nutrition, pass a comprehensive national board examination, and complete supervised clinical training before becoming board-certified.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Do you offer virtual appointments?<\/summary>\n<p class=\"wp-block-paragraph\">Yes. All appointments are conducted virtually, allowing you to receive personalized nutrition counseling from the comfort of your home.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Do I need lab work before scheduling?<\/summary>\n<p class=\"wp-block-paragraph\">No. If you have recent lab work, I&#8217;m happy to review it as part of your nutrition assessment. If not, we can still create a personalized plan based on your health history, symptoms, and goals.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How many appointments will I need?<\/summary>\n<p class=\"wp-block-paragraph\">Every person is different. Some clients benefit from one or two sessions, while others choose ongoing support as they work toward their health goals. Together, we&#8217;ll determine a plan that best fits your needs and goals<\/p>\n<\/details>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f40df72c8c2974398f5ab84c53033966\" style=\"color:#256f54\">Let&#8217;s Take the Next Step<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-e7643ca6f439db9c8a7eed18aa24b8b2 wp-block-paragraph\" style=\"color:#3f3f3f\">I offer a free 15-minute discovery call to learn more about you, your goals, and how I can support your health with a clear, personalized approach.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdszgbEsNFgzFEGip_EEGXo-1dt_uEImXYpCJaAWqbqm6xqHg\/viewform?usp=publish-editor\">Schedule a free discovery call<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Privacy Policy<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terms &amp; Conditions<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/denisedewhurstnutrition.com\/?page_id=52\" data-type=\"page\" data-id=\"52\">Disclaimer<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Thoughtful, Whole-Body Approach to Improving Your Health Your health is shaped by many factors- nutrition, lifestyle, and how different systems in the body function together. When symptoms arise, they often point to underlying imbalances, and understanding what may be contributing to that can help guide a more thoughtful approach to improving your health. How [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/denisedewhurstnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/denisedewhurstnutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/denisedewhurstnutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/denisedewhurstnutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/denisedewhurstnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":5,"href":"https:\/\/denisedewhurstnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/denisedewhurstnutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/denisedewhurstnutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}